Maintaining Vitality by Expressing Yourself

Keeping The Channel Open

Inspired by my yearly ritual of seeing the Alvin Ailey Dance Theater (a must see if you are asking me), enjoy these wise words for the day by renowned American modern dancer and choreographer, Martha Graham.

“There is a vitality, a life force, an energy,
a quickening
that is translated through you into action.
and because there is only one you in all time,
this expression is unique.
And if you block it,
it will never exist through any other medium.
The world will not have it.
It is not your business to determine how good it is,
Nor how valuable,
Nor how it compares with other expressions.
It is your business to keep it yours clearly and
to keep the channel open.”

Today, no matter what life throws your way, be open, take action, and always be yourself.

And DANCE! Try it, you may like it.



Passion. Peace. Purpose.

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